Unlock Creativity Through Yogic Sleep

Yoga Nidra involves entering a conscious sleep-state marked by delta brain waves, facilitating deep relaxation and inner introspection by shifting focus away from external experiences. It’s a deep and profound state of meditation that powerfully relaxes the nervous system, allowing the mind to become more receptive to new concepts. Some of the benefits of Yoga Nidra: - Enhances cognitive abilities: problem-solving skills, creativity, and learning capacity. - Reduces feelings of stress - Relaxes the nervous system Join to learn more about all of its benefits!