8 morning igniters. A flip book of warm-up sequences to hang on your bedroom door  -start each day with a new one, then see where it takes you!
 
Invite spontaneous movements and play around!
Move in sync with breath. 
 
Some previous knowledge of yoga is good but not essential. Adjust to your body's need and wishes. Never strain or push when doing yoga, be gentle and use props if needed. If you feel a strain when raching down towards the floor, use books or blocks to get the "floor" closer to you. Bend the knees when you feel a strain in the back-leg. A common preference is to sit on books and bolster when doing Yogic Squat. Listen to what your body tells you. 
 
Size: 214 mm x 77 mm 
Printed on rescued paper and attached onto a colorful metal ring with screw cap. 
Colors are selected randomly, and will vary. The specific color you receive will be a surprise!